Ripple Effect

“When we strive to become better than we are, everything around us becomes better too.” Paulo Coelho This quote reminds me of another saying that says something akin to, “if you’re not growing, you’re dying.” Isn’t one of the...

Move On

“Don’t let yesterday take up too much of today.” Will Rogers Humans have a really hard time living in the present moment. I’m guilty of it myself. I tend to live too much in the future, but I know a lot of people have a hard time letting go of the...

Either Way, You’re Right

“Whether you think you can or think you can’t, you’re right.” Henry Ford Have you ever hear the saying, “thoughts are things”? My mom used to say that to us, and as a kid I really didn’t understand what that meant (I have many examples of...

Do the Small Things

“What you do today can improve all your tomorrows.” Ralph Marston We are our habits. They shape and form us – for better or for worse. There are simple things you can do on a daily basis, habits you can instill, that will enhance your life.  Chiropractic care is...

Making the Simple Complicated

“Life is really simple, but we insist on making it complicated.” Confucius The keys to living a good, healthy life are very basic: eat whole food, move your body regularly, get ample quality sleep, maintain good relationships, and get your spine checked regularly by a...

To Make a Happy Life

“Very little is needed to make a happy life; it is all within yourself…” Aurelius You have everything you need. Our culture and society today would have you believe that you need something outside yourself to be happy. Those new shoes, that nice car, a bigger house...

Creating Yourself

“Life isn’t about finding yourself. Life is about creating yourself.” George Bernard Shaw There is only one way to create yourself: one cell at a time.  The process of creating new tissue in the body is slow; it takes time. As old, sick cells die, they ought to...

Open During COVID-19

The well-being and health of you and your family is my highest priority! I will continue to follow and apply health and safety protocols. I want to ensure that you trust me not only for chiropractic adjustments, but for a healthy and safe environment. Your health and...

Open During Corona Virus

The practice will remain open during the COVID-19 issue unless I get sick. Now more than ever, you need to be getting your spine checked. Chiropractic has been shown to boost your immunity, increase white blood cell count, and has shown to decrease the death rate with...

Accountability & Responsibility

We’ve been having a lot of conversations with our 13 going-on 14 year old son about taking responsibility and accountability for yourself. He has a bad habit of not owning up to his poor behaviors. He always has an excuse for things, and it is never his fault....