Ripple Effect

“When we strive to become better than we are, everything around us becomes better too.” Paulo Coelho This quote reminds me of another saying that says something akin to, “if you’re not growing, you’re dying.” Isn’t one of the...

Move On

“Don’t let yesterday take up too much of today.” Will Rogers Humans have a really hard time living in the present moment. I’m guilty of it myself. I tend to live too much in the future, but I know a lot of people have a hard time letting go of the...

Either Way, You’re Right

“Whether you think you can or think you can’t, you’re right.” Henry Ford Have you ever hear the saying, “thoughts are things”? My mom used to say that to us, and as a kid I really didn’t understand what that meant (I have many examples of...

Do the Small Things

“What you do today can improve all your tomorrows.” Ralph Marston We are our habits. They shape and form us – for better or for worse. There are simple things you can do on a daily basis, habits you can instill, that will enhance your life.  Chiropractic care is...

Making the Simple Complicated

“Life is really simple, but we insist on making it complicated.” Confucius The keys to living a good, healthy life are very basic: eat whole food, move your body regularly, get ample quality sleep, maintain good relationships, and get your spine checked regularly by a...